Food For Kids Should To Eat

Granola Bars – High in sugar, high-fructose corn syrup (HFCS), food dyes and preservatives Cheeze Strings – I consider these a form of plastic! Highly processed cheese, food dyes (usually annatto), very high in salt, mix of various cheeses and dairy products (such as whey), melted and mixed with emulsifiers (salts that change the texture […]


Beets are so amazing! They are colorful, beautiful, sweet, tasty and so good for you! Beets are high in antioxidants and: folate, manganese, fiber, potassium, vitamin C, tryptophan, magnesium, iron, phosphorus, copper. Beets are a unique source of phytonutrients called betalains. Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been […]

Wakame Seaweed Salad Have High Mineralize

I am sure you have heard of the benefits of seaweed. Seaweed is very high in minerals and trace minerals. Most people do not get enough minerals. Seaweed has the broadest range of minerals of any food. Seaweed is high in chlorophyll which helps to oxygenate the blood. Seaweed helps to decrease fat accumulation. It […]